Healthy Sweetener- Date Paste

image

This date paste just genius, I cant believe I didn’t think of this earlier. Now I use for everything, from sweetening morning porridge, chocolate sauces, to making muffins and cakes. I hardly ever use sugar any more, date are so much more healthier and nutritious. And it is super easy to make, just soak the dates, and blend until smooth.

The same kind of paste can be made with other dried fruit like raisins, peaches, black plums etc. This is great way to add some extra nutrition in your smoothies, porridges or muffins.

There is no specific recipe needed, soak the dates overnight or until soft. Drain the soaking water, put do not toss. Put the dates in a blender and add soaking water one tablespoon at a time until everytging starts moving easily. Blend until smooth and store in a jar with lid and keep in the fridge.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s